'In order to love others, we must first learn how to love ourselves.'
Indulge in an afternoon of self love. We will create warm fuzzies from the inside out by moving as one in a beautiful heart opening flow, that will encourage us to let down our guards and allow the good vibes to float in. As we move into relaxation, the good vibrations will continue to wash over the body and mind as we are lead into a dreamy sound intervention. Let your body bathe in the waves of the sound bath, created by our amazing Gong Artist, Mona. This workshop is designed to raise feelings of love, gratitude and appreciation towards yourself.
A little more about your instructor...
Amanda is a Yoga Instructor from New Zealand with a passion for moving her body and living each moment in a mindful, aware state. She constantly seeks to encompass this way of living on, and off her yoga mat. She is a firm believer that your practice can reflect upon your time outside of the studio and inspire how you approach your everyday life. Amanda loves to share this love of yoga as a practice and a lifestyle with you.
Amanda completed her Diploma in Yoga at Wellpark College of Natural Therapies in Auckland and since then she has done many other workshops and teacher trainings across the globe. She loves to keep learning and developing as an instructor, so she can strengthen her knowledge and practice and inspire and grow her students.
Amanda's classes are always fun, whether they are strong and dynamic, or slow and restorative. They are often set to an inspiring playlist that takes you on a journey from start to finish, complements the class and uplifts your practice. Amanda has a fun and friendly approach to teaching, she loves to encourage people to push their boundaries and achieve things they didn't think they necessarily could, this applies to what they do on and off the mat. She wants to see the yoga spark ignited in YOU!
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