The Hatha Yoga class for men will guide you into conscious breathing, mind and body awareness. Achieving this by going through simple body movements that will physically prepare your body to practice basic asanas (exercises) that will improve your flexibility and mobility, build muscle strength and stamina, and improve your posture. Leading to a final relaxation where you will take a moment to completely be with yourself whilst allowing your body to recover.

Benefits of Yoga

Yoga builds awareness of your body, your feelings and the world around you. Your mind becomes more at ease, you feel less stressed, more positive and self-accepting. See a list other Yoga benefits.

• Improves your flexibility
• Builds muscle strength
• Increases muscle tone and definition
• Improves your posture
• Prevents back pain
• Helps you focus
• Relax your nervous system
• Reduces stress
• Relieves anxiety
• Helps fight depression
• Promotes cardiovascular and circulatory health
• Improves your balance
• Gives you peace of mind
• Helps you breathe better
• Increases your self-confidence and inner strength
• Builds awareness

About the class

The class is designed for absolute beginners. Those who wants to give Yoga another try and those with some yoga experience that believes would feel more comfortable in a male only class are also welcome.

It runs for 10 weeks, you can book the full 10 weeks for £95 or a block of 5 weeks for £55 . The class are going to happen the following dates:

16 October 2019 - from 19:30 to 20:30

23 October 2019 - from 19:30 to 20:30

30 October 2019 - from 19:30 to 20:30

6 November 2019 - from 19:30 to 20:30

13 November 2019 - from 19:30 to 20:30

20 November 2019 - from 19:30 to 20:30

27 November 2019 - from 19:30 to 20:30

4 December 2019 - from 19:30 to 20:30

11 December 2019 - from 19:30 to 20:30

18 December 2019 - from 19:30 to 20:30

About the venue

The Beetroot Sauvage is just 15-20 minutes walk from the centre of Edinburghs, easy to get in by bus. There is also free car park and bike racks if you’re driving or cycling. The underfloor heated studio is bright, spacious and and yoga mat and props are provided.

About Me

I am Reggie, and I practiced Yoga for the first time eight years ago as an alternative fitness class, alongside my work out routine in a gym back home in Brazil. Now I am a qualified Hatha Yoga teacher, formed at Active IQ Level 3 in Yoga by the EnergyWise Academy

Website: inhale.exhale.yoga

Email: reggie@inhale.exhale.yoga

WhatsApp: 7305698021