Sunday, 5 May

Yoga for Men @theyogastation

The class is ideal for men who would like a little more agility, mobility, strength with some introductory meditation techniques

By Nick Constantine

Select date and time

Sun, 5 May 2024 16:00 - 17:00 GMT+1

Location

The Yoga Station

Station Square Whitley Bay NE26 2QT United Kingdom

Refund Policy

No Refunds

About this event

wWhitley bay metro station is closed due to storm damage, next class will be 5th March 2023 apologies men

Join Nick for a 1-hour practice. Nick has been practising yoga for over 25 years. The benefits of a movement practice are numerous. A regular practice will see you improve your blood pressure, stress levels, mobility and agility.

Equipment is provided.

Men do attend yoga classes and often they are in the minority. This class is aimed at encouraging those men who might feel a little awkward attending a class where the majority of clients are female.

There is nothing to worry about, the session will be light and relaxed working with an experienced teacher who has worked with some of the best yoga teachers in the UK.

Nick

Organised by

Nick Constantine

Hi Nick,

For a bit of background info, I’ve ran almost 300 parkrun’s over the past ten year at Edinburgh and to my amazement I got a personal best time this morning using the technique. There were periods where I lost my posture but was able to get it back. I’ll still need much more practice but my initial results are incredible. I also noticed via the heart rate information on my Garmin that my HR was on average 20 bpm lower this morning than a normal parkrun which i find to be pretty amazing.

"I felt I could run forever during this session. This was massive as I could hardly run at all with my back pain. The observational videos that you send are such as massive bonus. The gift of knowledge is the best gift anyone can give you and I feel I now know how to self assess my running....Thanks Nick"

‘Hi Nick,Really enjoyed yoga Friday & hope there’ll be more! Slept so well after and woke up inspired, brushed my teeth did my yoga!Have booked onto your Peebles course’"Hi NickI just want to send you a huge thank you for your breathing advice you gave me last night!I just ran my best run ever! Yes, I spent quite a bit of it walking with the steep ascent and descent but when I was running I was mindful of the breath and I found myself so much more relaxed. It wasn’t fast but it was the best day ever!!Thank you! "

"Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."

'Move in stillness'