£30

Yoga for Menopause: a special workshop

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Location

MATSPACE barefoot studios

Church Street

Framlingham

IP13 9BA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description
A special two hour workshop to help you navigate the menopause

About this Event

Menpause is a time of great change which can affect us both physically and mentally. This workshop will provide a range of options to allieviate symptoms such as anxiety, low mood, sleeplessness, hot flushes and fuzzy brain.

Using movement, breathwork and meditation we will create a sense of ease and calm in body and mind. Beggining with a slow steady sequence to help you destress and allieviate any anxiety, shifting to practices which encourage focus and stability and awaken feelings of joy and confidence before ending with restorative postures and mindfulness based meditation for calm.

All participants will be given a handout with simple sequences to practice at home.

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Date and Time

Location

MATSPACE barefoot studios

Church Street

Framlingham

IP13 9BA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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