£2.50

Yoga for Office Workers at PwC

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Pricewaterhouse Coopers

9th Floor, Central Square

29 Wellington St

Leeds

LS1 4DL

United Kingdom

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De-desk Yourself: Yoga for Office Workers

Yoga Hero has designed a programme of three workshops to help office workers 'de-desk'. These workshops serve to help to decrease stress levels, improve posture, and generally promote a sense of over all wellbeing. Each workshop is very useful on it's own, or come to all three for a comprehensive introduction to feeling physically and mentally well at work.

All sessions are open to absolutely everybody, no previous experience is necessary.

Just bring some comfortable clothes that you can move and stretch in, all equipment will be provided.


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1) Yin Yoga for Anxiety and Stress Relief, 25th September

This wonderful Yin Yoga workshop will focus on reducing anxiety and stress.


Yin Yoga is suitable for absolutely everyone. We'll take time to set up each pose so it's just right for you, and then there's time to marinate in the pose... Sometimes this is tough, but learning to overcome the mental chatter around this challenge is something that we can take off the mat and in to challenges in life.


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2) De-desk Yourself, 28th September

Many of us spend eight hours or more, five days a week, hunched over a desk. This can pull the whole body out of its natural, and preferred alignment, which can then affect how you think, your energy levels, your digestive system, and a whole lot more.

This workshop is designed to combat and undo the effects of working at a desk; helping you to feel alive and revitalised, switched on, more confident and more efficient! Learn short sequences that you can repeat at home to build strength and flexibility, and to build good posture for the hours of desk work.

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3) Yoga and Mindfulness at Work, 2nd October

We’ll enjoy a challenging yoga session including neck and shoulder tension releasing poses that you can do at your desk, at anytime! This will be followed by some simple mindfulness techniques, which will aim to:

* increase your ability to relax
* increase your energy and enthusiasm for life
* heighten your self-confidence
* increase your ability to cope more effectively with both short and long-term stressful situations.



Terms & Conditions:

No refunds will be available, but if you can’t make a session, you are very welcome to invite someone in your place and sort the finances between you.

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Date and Time

Location

Pricewaterhouse Coopers

9th Floor, Central Square

29 Wellington St

Leeds

LS1 4DL

United Kingdom

View Map

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