Yoga for Office Workers: Undo the Desk Damage Training

Ease neck, back and posture strain with yoga tailored for desk workers.

Overview:

Sitting at a desk for long hours can do more than cramp your style—it can cramp your spine. This training is designed for office workers who want to release built-up tension, correct poor posture and ease tightness caused by daily desk routines. With carefully selected stretches, movements and breathing practices, this online course is tailored to modern work life.

Whether you're on your lunch break or winding down after emails, you’ll discover how short, consistent yoga breaks can support your posture, boost concentration and bring a breath of calm into your busy schedule. No equipment, no chanting—just straightforward movement to help you feel better at your desk and beyond.

Learning Outcomes:

• Improve posture and reduce common desk-related body discomforts.
• Learn targeted yoga techniques to ease neck, shoulder and back strain.
• Boost focus and energy levels using breath and movement routines.
• Support joint health with low-impact flexibility-enhancing stretches.
• Manage daily stress through gentle guided yoga practices.
• Establish healthy movement habits for office and remote work life.

Who is this Course For:

• Office professionals experiencing neck and back tension daily.
• Remote workers wanting better posture and movement habits.
• Desk-based employees with poor flexibility or stiffness issues.
• Admin or IT staff seated for long periods during work hours.
• Freelancers or creatives in need of regular movement breaks.
• HR staff looking to support employee wellbeing programmes.
• Anyone seeking non-intensive yoga to balance screen-heavy work.
• Beginners who prefer clear, accessible movement instructions.

Career Path:

• Workplace Wellbeing Consultant – £35,000
• Corporate Health Advisor – £38,000
• Online Yoga Instructor – £25,000
• Employee Wellness Coordinator – £30,000
• Remote Lifestyle Coach – £32,000
• Health and Safety Executive – £33,500