Whatever your shape or physical fitness, yoga offers greater physical ease, flexibility and strength; it offers us peace of mind, inner freedom, wellbeing and happiness.

I draw on yoga from a range of tradition: you can expect well-sequenced hatha yoga with clear, step-wise instruction and focus on healthy alignment, mindful movement and connection to the breath with plenty of time for a deep, final relaxation.

We’ll build gently to develop skills and confidence in a fun, supportive and affirming atmosphere. Classes include instruction and modification for a range of levels, beginners welcome.

Come along to enjoy the benefits of yoga with a fully qualified British Wheel teacher.

When: Monday 19.15 -20.45 pm.

Where: Maryland Studioz, 86-90 Leytonstone High Rd, E15 1TQ ,

Please wear loose, comfortable clothes so that you can move and stretch.
Bring water if you need it and a shawl or blanket for relaxation.
Mats available or bring your own.

Spaces reserved for drop-ins, contact me to confirm or come along on the night.