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Yoga for Relaxation
Fri 14 October 2016, 14:00 – 15:30 BST
Do you suffer from stress? Do you find you get lots of aches and pains because you spend too much time sitting at your desk? Then come along and try a yoga session. You will learn how to do some simple stretches, increase your flexibility, improve your posture and breathing and look after any weak areas. This session will last for 1 and a half hours and will be suitable for a complete beginner. You will need to bring a mat and wear suitable loose fitting clothing that you can move in easily such as tracksuit bottoms and a t-shirt. The session will be conducted in bare feet.
Please let me know in advance if you have any medical issues that might need consideration.