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Yoga for Runners and Sport
Mon 5 December 2016, 13:00 – 13:45 GMT
Do you want to run free of injury this Autumn Winter, so that you not only reach the start line of your half or full marathon race goal but the finish line in the time you were aiming having achieved your training without crashing out and having to take weeks off due to injury?
These yoga for runners sessions will help. With simple postures designed specifically for those who exercise regularly, the classes will target those areas that can typically become overtight causing imbalance and then injury.
No experience is needed. Taught by Rachael, a runner, cyclist and triathlete who understands exactly how your body can feel after training and racing!