Learn safe, effective yoga techniques tailored for seniors to boost flexibility, balance, and wellbeing from home—at your own pace.
Overview:
Ageing doesn’t mean slowing down—it means moving smarter. This course is designed specifically for seniors who want to stay active, maintain flexibility, and improve balance through simple, guided yoga routines. Whether you're new to yoga or revisiting it after a long pause, this training offers a thoughtful approach to movement, breathing, and calmness.
Each module is created with ease and comfort in mind, avoiding anything strenuous or overly complicated. You’ll explore safe yoga poses, understand breathing techniques that aid relaxation, and discover gentle stretches that support joint health. With no equipment needed and no pressure to perform, this is yoga that meets you where you are—ideal for a peaceful body and mind.
Learning Outcomes:
- Learn foundational yoga movements suitable for ageing joints.
- Improve flexibility and strength using safe, guided routines.
- Understand how to enhance balance with gentle poses.
- Discover breathing methods that support calm and focus.
- Gain knowledge about posture and body awareness.
- Explore ways to reduce stiffness and move more comfortably.
Who is this Course For:
- Seniors wanting to stay active with low-impact movements.
- Beginners looking for safe yoga techniques at any age.
- Adults managing stiffness, aches, or poor flexibility.
- Individuals recovering from long periods of inactivity.
- Carers helping elderly loved ones explore gentle fitness.
- Retired people aiming to improve balance and mobility.
- Anyone interested in mind-body wellness in later life.
- Over-50s seeking calm and controlled physical activity.
Career Path:
- Yoga Content Creator – £27,000 per year
- Online Wellness Coach – £30,000 per year
- Senior Health Advisor (Wellbeing) – £34,000 per year
- Virtual Yoga Class Host – £25,000 per year
- Older Adults Fitness Blogger – £24,000 per year
- Remote Holistic Health Consultant – £32,000 per year
