Yoga for Sleep: Rest & Restore

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The Kali Collective Yoga Studio

36 Washington Street

Glasgow

G3 8AZ

United Kingdom

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Event description
Join Claire Fisher, as the clocks go back, for a deeply relaxing Restorative and Yoga Nidra workshop.

About this Event

Slow down, unwind, and experience the benefits of deep rest in this Restorative and Yoga Nidra workshop. The first half of the workshop will involve restorative yoga postures (heavily supported by props) and breathing exercises to prepare your body and mind for the ancient practice of Yoga Nidra, a deeply relaxing guided meditation that reduces stress and promotes better sleep. The remainder of the workshop will involve being guided through a Yoga Nidra meditation in the most luxurious of savasanas, allowing for total relaxation of body and peace of mind. Leave refreshed and equipped with relaxation techniques to use at home to improve your quality of sleep.

Claire started practising yoga halfway through her PhD in Psychology. Not only did she find that yoga brings peace of mind and relaxation of body, she also noticed how this physical practice strips away self-doubt and replaces it with an “I can” mentality. This mindset inspired Claire to train as a fitness instructor during the final year of her PhD and subsequently complete her 200 hours Vinyasa Teacher Training in India with Steph Wall. Claire loves the capacity that yoga has for creative expression and sees each practice as a chance to harmonise mind and body by getting imaginative with movement. Her classes offer the space to quiet your mind, connect to your breath, and give yourself a whole lot of love.

Date and Time

Location

The Kali Collective Yoga Studio

36 Washington Street

Glasgow

G3 8AZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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