Yoga for Stiff Bodies Training

Gentle online yoga training tailored for stiff bodies. Learn to release tension, boost flexibility and feel great—right from home.

Overview

Feeling stiff as a board? This online Yoga for Stiff Bodies Training is a simple, down-to-earth course designed for people who can barely touch their toes—let alone fold into a pretzel. You don’t need to be flexible to start; you just need a willingness to stretch a little and breathe a lot. This is yoga without the fluff—just steady, easy-to-follow guidance to help you move more freely.

The course walks you through movement, breathwork and body awareness techniques that cater to the creaky, tight and tense. Whether you’re hunched over a desk, recovering from years of inactivity, or simply someone who grimaces while tying shoelaces—this training helps reduce stiffness and increase comfort in your day-to-day life. No chanting. No upside-down poses. Just calm, steady progress for inflexible people who want to feel a bit more human again.

Learning Outcomes

• Improve flexibility with steady, low-pressure movement routines.
• Learn gentle stretches for tight hips, shoulders and hamstrings.
• Build consistent habits with simple at-home yoga flows.
• Use breath techniques to reduce physical and mental tension.
• Understand posture and its role in everyday body stiffness.
• Develop confidence moving your body without overthinking it.

Who is this Course For

• Adults who struggle with stiffness or limited range of motion.
• People new to yoga and unsure where to begin safely.
• Office workers stuck at desks for long hours each day.
• Retired individuals wanting to stay mobile and comfortable.
• Individuals recovering from years of inactivity or discomfort.
• Busy people wanting short, effective stretching sessions at home.
• Fitness beginners looking for a gentle starting point.
• Anyone who grunts when getting out of a chair.

Career Path

• Online Yoga Instructor (average £32,000/year)
• Wellness Content Creator (average £30,000/year)
• Yoga Blogger/Vlogger (average £28,000/year)
• Remote Health Coach (average £34,000/year)
• Mind-Body Educator (average £31,000/year)
• Workplace Wellness Consultant (average £36,000/year)