Can I turn up on the day?

As space is limited we require everyone to book in advance please

Do I need to bring anything?

You can bring a yoga mat or blanket if you wish, but it's not necessary

I've never done yoga before

This practice is suitable for all- people brand new to yoga as well as more experienced

I can no longer attend

As this event has limited spaces and we would like as many people as possible to receive the benefits of yoga, please kindly cancel your ticket on Eventbrite system asap to open it up for someone else.

Can I join in if I have a health condition

Upa Yoga is safe for most people. It is not suitable for those who: Are pregnant Have had major surgery (especially spine or abdomen) in the last 6 months Have serious heart conditions Have severe back issues, vertigo, or uncontrolled high blood pressure Any health concerns, consult your doctor.