£15 – £20

Yoga for the Eyes with Susanne

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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“For your eyes only” – a yoga workshop

Learn the yogic way of training and soothing your eyes:

  • targeted eye movements,
  • how to use sesame oil and rose water on the eyes as taught in the ancient Indian healing system of Ayurveda
  • a self-massage technique (around the eyes and feet reflexology),
  • the soothing yogic meditation practice of candle gazing,
  • a blissful relaxation.

All screen-workers, students and seniors will benefit from this practice. Eye exercises are also great for meditators as an effective preparation for meditation.

This scientifically proven method is easy to learn and should be repeated regularly for best results. You will receive a written outline after the class to help you with your home practice.

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Date and Time

Location

West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

View Map

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