£32.57 – £43.23

YOGA FOR TRAUMA AND STRESS WITH CIARA CRONIN

Event Information

Share this event

Date and Time

Location

Location

NICVA

61 Duncairn Gardens

Belfast

BT15 2GB

United Kingdom

View Map

Event description

Description

YFNI are delighted to welcome founder of the The Yoga Room, Dublin, Ciara Cronin, to NICVA for a day of Yoga for Trauma and Stress.

Based on the latest scientific research and the ancient teachings of yoga and mindfulness, you will learn how gentle asana, restorative yoga, mindfulness and breath awareness practices can directly transform deeply ingrained patterns of shock, tension and trauma. You will understand how trauma affects the physiology of mind and body, how to identify the different stages of trauma and the practices that can be applied theraputically to each stage.

Please bring a yoga mat and blanket

Please bring Lunch. Tea & Coffee Provided

Share with friends

Date and Time

Location

NICVA

61 Duncairn Gardens

Belfast

BT15 2GB

United Kingdom

View Map

Save This Event

Event Saved