A$48.56 – A$59.11

Yoga for Trauma Workshop

Event Information

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Location

Movement Solutions

30 Fearn Avenue

#2

Margaret River, WA 6285

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

trauma (n.)
“a wound, a hurt; a defeat,”

The 2 hours together are gentle and restorative. We slowly break down movements, moment to moment. Explore how breathing techniques and mediations can influence our present moment experience and bring us into balance.

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Allowing space to accept what has happened in a gentle and responsible way.

This process cannot and should not be rushed; however, we can begin to learn and intuitively feel into how to safely navigate our way through day to day life, especially when stimuli comes up. Regulate and restore.

We store our experiences and stories in the body. Trauma sensitive yoga is a way of coming back into the body, instead of numbing it and becoming more disconnected.

Embodiment is at the centre to this practice. Your body is a safe place to be and this workshop will compassionately guide you through it.

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This is a nurturing space to begin truly cultivating this kind and gentleness inside, be patient with yourself.

Yoga allows the wounds to be softened. Appreciate it is for what it is. Cultivate self acceptance as and when you are ready.

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Jen has been hosting yoga for trauma workshops and classes in Perth and is now bringing this gentle yet transformative practice down south.

Allow yourself space to soften into your experience, in a supportive and nourishing way.

Beautiful local tea from Seven Seas available throughout the workshop

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Bookings:
Your Investment: $55
Email receipt and name to jenstuartcontact@gmail.com


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A couple of testimonials:

Jen delivered a priceless 4 week course. Her voice, presence and structure was delightful. You are an amazing being who has real sound knowledge of delivering this trauma work and making a safe environment.

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When I participated in Jens yoga workshop for Trauma I felt that Jen had created a beautiful, safe and warm environment where I was able to completely let go. Jen has the skills, expertise and the compassion to allow you to be at ease in your body and safe in your environment and is there ready to support and guide if and when something arises. I recommend Jen’s classes to anyone who has experienced any traumatic experience past or present. Thank you Jen!
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Date and Time

Location

Movement Solutions

30 Fearn Avenue

#2

Margaret River, WA 6285

Australia

View Map

Refund Policy

No Refunds

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