Yoga Foundations. A 6 week course for Beginners & Returners

🧘 Yoga Foundations — 6-Week Beginners Course

🎄 Christmas present alert:
Why not give the gift of yoga this year?
Gift vouchers available for the January beginners course.

(formerly “Yoga for Beginners” at Yogasara)

📍 St Anne’s House, Brislington (BS4)🗓 Mondays: 6.30-7.30pm 2025

So excited to running this course again at St Annes House

After 9 years of running this well-loved course at Yogasara, I’m delighted to bring it to St Anne’s House — supporting both a new venue and the local BS4 community.

This 6-week course offers a gentle, accessible introduction to yoga. Together we’ll explore the four pillars of yoga:

• Breathwork — calming and steadying the nervous system
• Meditation — simple practices for presence and perspective
• Asana (movement) — building strength, steadiness, and flexibility
• Philosophy — everyday wisdom you can take off the mat

You don’t need any experience — all bodies are welcome. This isn’t about bending into shapes, but about finding steadiness, boundaries, and resilience that support everyday life.

As the seasons shift, autumn is the perfect time to begin: a chance to reflect, reset, and root yourself in practices that bring clarity and strength for the colder months ahead.

Course Dates: 12 Jan / 19 Jan / 26 Jan / 2 Feb / 9 Feb / 16 Feb

🌿 Why St Anne’s House?

• Free on-site parking (including accessible spaces)
• Accessible ground-floor Mill Room with step-free access
• Bristol Community Sauna & Cold Plunge on site for post-class relaxation
• A vibrant community hub with creative studios, café, and local projects
• Learn more: stanneshouse.org

What to Bring

Wear comfortable clothes you can move inBring your own yoga mat and props if you have them, plus a blanket and pillow for relaxationMats are available to borrow if needed

About Katie

I’m a Senior Yoga Teacher (1,500+ hrs) and Family Constellations Facilitator, known for a supportive, down-to-earth approach. For me, yoga is less about flexibility and more about building capacity, perspective, and steadiness that make life feel different — clearer, lighter, more possible. www.katiedespres.com

🎄 Christmas present alert:
Why not give the gift of yoga this year?
Gift vouchers available for the January beginners course.

👉 Book your place- spaces limited