Yoga, Gong, Forest Bathing+ & Nature Art Therapy workshop

Event Information

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Date and Time

Location

Location

Harry Edwards Spiritual Healing Sanctuary

1 Hook Lane

Shere

GU5 9QQ

United Kingdom

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Full day ticket £59

We are delighted to announce a new one-off workshop to bring our summer events to a close. Our sessions take place at the beautiful Harry Edwards Healing Sanctuary in Shere (20 mins from Guildford). Harry Edwards has a beautiful and uplifting energetic atmosphere; this should add to your enjoyment. If you are interested in deep relaxation and/or self-development, our sessions should be perfect for you!

Our sessions are suitable for any level of experience and flexibility.
Most people find our sessions to be a relaxing and rewarding experience. (See Facebook for past reviews). https://www.facebook.com/pg/HolisticHealingTherapy/reviews/?ref=page_internal

Yoga: 10.30am - 11.30am
Gong Bath: 11.45am - 12.45pm
12.45pm - 1.45pm - Lunch
1.45pm - 5.15pm Forest & Art Therapy workshop

Concessions: please, contact us. *Bank transfer prices above (please contact us). Online fees will apply.

About Yoga

Suitable for beginners and intermediates, sessions are designed to increase energy and vitality, lift the spirits, improve mood, and increase mental and physical strength, stability, and balance.

About Gong Baths

Our sound experience is designed to provide you with a profound sense of relaxation. We hope you will feel as we do, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience.

About Forest Bathing+

This session is an introduction to Forest Bathing+ which combines mindfulness in nature and sensory exercises. Instead of thinking of our event like a walk in the woods, we would describe it as a profoundly therapeutic and relaxing sensory journey designed to calm the body and mind.

We are excited to report the initial results from scientific studies into our work by the University of Derby. Analysis of feedback from participants at our events includes:

"Participants scores improved on measures of safe and relaxed positive affect, compassion for others and from others, rumination on problems, nature connection and pro-environmental attitudes, and mood disturbance-notably depression, anger, tension, confusion and fatigue."
Kirsten Mcewan, Senior Research Fellow. The University of Derby, Department of Psychology.

About Mindfulness-based Nature art therapy workshop

Vanessa Jones, Art therapist & ecotherapy practitioner, will facilitate a mindfulness-based workshop using art and nature. Vanessa will introduce readings, poetry and a range of brief contemplative practices to invite a deep sense of curiosity and ease before the 'real work' of creative expression can begin.

Participants will be invited to follow their intuition and impulse to allow images to flow non-judgmentally. You do not need to be good at art, but it is important to be willing to try, maybe even 'let go', to allow what is to take form, colour and shape. Time will be given for group sharing.

FINDING US

Type Harry Edwards Healing Sanctuary into Google Maps. Sat Navs don't work. Go past Burrows Lea farm, turn into Burrows Lea house. Email us for our mobile numbers.

There is a large free car park on the right of the drive. Follow signs to reception.

ADVICE

We provide yoga mats, blankets, pillows, and eye masks. We advise you to bring a bottle of water and wear loose-fitting clothes.

TERMS AND CONDITIONS

Please read our TERMS. By signing up and paying, as well as participating, you confirm you have agreed.

Our events are for adults 18+.

Medical conditions/prescribed medications/pregnancy: We advise those who are in the first trimester to abstain from our events. If you have medical conditions, are on prescribed medication, or have any concerns, see your GP first. If you currently experience or have a history of health issues, please, inform us. Informing us will help us look after you.

Refunds are offered up until 72 hours before the event.

Questions? please, contact us. We are here to help.
01932 880 712 Or here: http://holistichealingtherapy.co.uk/contact-2/

We hope to see you at our event! Gary & Olga

Date and Time

Location

Harry Edwards Spiritual Healing Sanctuary

1 Hook Lane

Shere

GU5 9QQ

United Kingdom

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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