£30

Yoga & Gut Health | MINI RETREAT - How to love your heart

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£30

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HOW TO LOVE YOUR HEART!

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Back by popular demand - join us for Selfcare Sunday mini-retreats live-streamed online directly to your home. We'll breathe and practice yoga, dive deeper into our precious Gut Health and journey through the different vital organs as we learn how to give our selves that little extra care and love that our organs deserve. The lecture and gut health workshop will be guided by Hannah Richards, Nutritionist & Author of "The best possible you", meanwhile the yoga and breathwork will be guided by Jenni Enigk, Yoga Teacher & breathwork practitioner. Learn to understand the organ and its function for optimal health, how to support and show love to it for your wellbeing to thrive in body and mind. Yoga and breath exercises are designed to support each of the themes.

The 1st mini-retreat on Jan 17th will focus on the Liver, meanwhile the 2nd mini-retreat on Feb 7th will focus on the Heart.

HOW TO LOVE YOUR HEART!

The meridian of the heart starts at the axilla (armpit) and descends down the middle border of the arm, ending at the little finger of the hand. The heart meridian can affect the heart, speech, shoulder, circulation, perspiration and the tongue. Its organ body clock is from 11 am - 1 pm and the metaphysical lesson is inner joy. The heart has its own magnetic field and for that reason is unique. It is able to generate its own pattern of electrical fields and we are in charge of this. Learn about how you can affect the energy field of the heart, which foods support it and which minerals and vitamins keep it in balance and stress from affecting its rhythm. It is afterall the month of Love !!

If 2021 is the year when you've decided to prioritise, nourish and develop your own selfcare and wellbeing, then join us for these lovely sessions that will be a stepping stone into a healthy and happy - new year and new you!

FEES;

1x mini-retreat workshop: 30 £

Both mini-retreat workshops: +20 £

Bring a friend along: +10 £

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