Yoga Hero Retreat
A whole weekend of yoga, meditation, relaxation, great food and great company
Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, 17th - 19th March 2017, where the yoga, food, rest and extra activities are all carefully designed to compliment one another, to leave you feeling refreshed, energised and full of the joys of spring!
We will practice twice daily: morning and early evening. Each practice will start with meditation to wake the mind, and gentle stretches to wake and prepare the body, before moving into a more dynamic sequence to warm, strengthen and deeply relax the body. In true Yoga Hero style, many layers of options will be given, so you can perfectly tailor the sequence to your energy levels that day. With that in mind, this weekend is perfect for all levels of yoga, from beginners to yoga boffins.
Each morning and early evening, there will be open drop in meditation for 20 minutes before yoga practice. Additionally, each yoga practice will start and end with guided meditation, so each hero can indulge in the practice of meditation, both led and not-led, with the aim of potentially starting a regular meditation practice at home.
Vegetarian and full of nutritional value and energy; our menu will serve to totally compliment the yoga, with protein to rebuild and strengthen muscles, a whole array of vitamins to fuel the body, and zero sugar. Seriously scrumptious, nourishing and not at all naughty!
Walk: On Saturday afternoon, take a walk around the incredible Cumbrian countryside.
Total yoga indulgence: One to one yoga sessions
* 30 mins, £25
* One hour, £40
* Self-massage £5
* Yoga for deep rest (before bed) £5
To book one to one yoga, and places on the two workshops, please email firstname.lastname@example.org
* Public transport is available to Appleby train station, and lifts can be organised from Appleby station to the Haybergill Centre
* If driving, a car share can be facilitated where available (the Yoga Hero team will address this nearer the time)
The prices below include all of your delicious food, group yoga classes and the lovely accommodation:
Early bird: £249
Full weekend: £299
Payment in installments is available:
Deposit of £100, required by 31st October 2016 (Advised ASAP to secure an Early Bird ticket)
Payment of £100 required by 31st January 2017
Balance required by 1st March 2017.
Any questions? Let us know! Holly@yogahero.co.uk or 07743513225 x