£100 – £299

Yoga Hero Retreat, May 2018

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Haybergill Centre,

Hayber Lane

Appleby-in-Westmorland

CA16 6NP

United Kingdom

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Yoga Hero Retreat

A whole weekend of yoga, meditation and relaxation!

Join us for an indulgent, restful and informative weekend in the beautiful surroundings of the Cumbrian countryside, Friday 4th - Sunday 6th May, where the yoga, food, rest and extra activities will leave you feeling refreshed, energised and full of the joys of spring!


Yoga:
We will practice twice daily: morning and early evening. Each practice will start with meditation to wake the mind, and gentle stretches to wake and prepare the body, before moving into a more dynamic sequence to warm, strengthen and deeply relax the body. In true Yoga Hero style, many layers of options will be given, so you can perfectly tailor the sequence to your energy levels that day. With that in mind, this weekend is perfect for all levels of yoga, from beginners to yoga boffins.


Meditation:
Each morning and early evening, there will be open drop in meditation for 20 minutes before yoga practice. Additionally, each yoga practice will start and end with guided meditation, so each hero can indulge in the practice of meditation, both led and not-led, with the aim of potentially starting a regular meditation practice at home.


Food:
Vegetarian and full of nutritional value and energy; our menu will serve to totally compliment the yoga, with protein to rebuild and strengthen muscles, a whole array of vitamins to fuel the body. Seriously scrumptious and nourishing!


And more:
Walk: On Saturday afternoon, take an optional walk with us around the incredible Cumbrian countryside, with some optional light refreshment stops along the way! Alternatively, you're welcome to chill on your own, read, eat some leftovers... Whatever you wish to do!


This retreat is perfect for anyone who'd like to take a break from real life, relax, do some yoga, eat some wonderful food and generally have some peace!

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Date and Time

Location

Haybergill Centre,

Hayber Lane

Appleby-in-Westmorland

CA16 6NP

United Kingdom

View Map

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