£30

Yoga Hip Opening Workshop

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Location

Local Motion

52 Garratt Lane

London

SW18 4FT

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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Description

In todays society we spend so much time sitting down, driving, watching TV and at the office. This can lead to a shortening of the hip flexors, leading to other effects on the neck, shoulders and lower back. The Hip Opener workshop will include a yoga practice to prepare the body for the deeper hip opening poses. Using cues to help align the body in a fun and playful way, leaving with more movement around the hip area. In addition to the more physical side, deep muscles of the hips are often the centre of many stuck and suppressed emotions. By releasing muscular tension, past stuck emotions can also be shifted, leaving you feeling a little lighter and perhaps a little less emotional. Beginners and more advanced yogis are all welcome.

See you on the mat!

Your Yoga Friend

Isabel x

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Date and Time

Location

Local Motion

52 Garratt Lane

London

SW18 4FT

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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