£43.07

Yoga in Daily Life with Peter Bligh

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The Yoga Room Holywood

114 High Street

Holywood

BT18 9HW

United Kingdom

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Yoga in Daily Life

with Peter Bligh and Alison Roberts

Saturday, 7th & Sunday, 8th October 2017 (4 Separate Workshops)

Yoga is not just about attending a weekly class, yoga is a way of life so just as everyday life goes on all the time, so does yoga. In the beginning we need to cultivate this - firstly by remembering “yoga” and doing some practice at the time we remember - eventually yoga (awareness and the free flow of energy) starts to happen spontaneously.

The day starts the moment we wake - at that moment we can do many yogic things to affect the day, as we move into the day there are useful formal practices that will benefit us for example, practicing a yoga nidra at the end of the working day, and informal practices such as walking in a meditative way - so Yoga in Everyday Life will take us through the day presenting various options for you to practice.

At the end of this three hour workshop you will have a capsule program of practices, amounting to an hours practice but spread throughout the day which will put yoga formally and firmly into your day.

  • Awareness cultivation practices
  • Practices upon waking – ditch the snooze!!
  • Going to the mat for hatha, pranayama and meditation.
  • Yoga nidra at the end of the working day.
  • Night time practices before sleep.
  • Prasad (Sacred Food) – making meal times special.

Places are limited to 4 students per session allowing plenty of opportunity for the development of a personalized practice, adapted for each individual by two highly experienced teachers.

Cost: £40

Saturday 7th October 09.30-12.30

Saturday 7th October 14.00-17.00

Sunday 8th October 9.30-12.30

Sunday 8th October 14.00-17.00

Please email alison@theyogaroomholywood.co.uk to enquire about additional sessions


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The Yoga Room Holywood

114 High Street

Holywood

BT18 9HW

United Kingdom

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