A classical Sivananda class with Retheesh covering all twelve postures with variations, breathing exercises, mantra and relaxation. These sessions are suitable for practitioners who may have been attending the other Sivananda classes on the schedule which are marked as 'all-abilities classes' or in other Sivananda centres. These sessions provide, those who feel comfortable with the Sivananda sequence and breathing techniques, the opportunity for a deeper more internal practice in a class environment.

Intermediate to advanced

*Zoom links will be sent via email once the class is booked.

Advanced booking required

Recordings are sent to everyone who books

Your teacher: Retheesh

With over 15 years of personal practice, and 8 years teaching experience Retheesh was born and studied extensively in India. He qualified as a teacher at the Sivananda Vedanta Ashram and the Sthalam8 Ashtanga Centre in Mysore working in both Hatha and Ashtanga yoga styles. Following years of personal study he gained a professional qualification to enable to share his love of yoga and to pass on to his students the benefits to be gained from regular practice. He is a dynamic teacher always bringing a sense of fun to his classes.