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Yoga & Journaling Workshop
Sat 29 April 2017, 11:30 – 17:30 BST
When: 29th April 2017 Time: 1130-1730
Investment: £50 15% LOOSEYoga members discount
IMPORTANT NOTE: Participation in Soulful Journaling Part 1 not essential to join Part 2. Join us!
Beverley Nolan is returning with part 2 of Yoga & the Art of Soulful Journaling
Beverley Nolan will lead In our morning yoga practice we will look at some familiar postures and notice how they relate and complement each other. Together we'll spend some time thinking about what we want from our practice and consider setting some personal practice goals. The workshop will close with Restorative yoga practice and shared meditation.
The journaling element of the workshop will involve practice & exploration of three journaling techniques to help us get even more value out of our journaling time:
- mind mapping - a colouful visual process for sifting and sorting ideas, spotting priorities and connections
- sprinting - a writing technique to help get your pen moving over the page and conquer self-censorship
- tracking - an organisational method using custom bullet icons great for handling multiple to-do lists