Yoga & Light: A Sensory Journey with Suzie Marus

Elevate your yoga practice to a new dimension. Join us at Holosophy for a unique 1.5-hour sensory journey that blends a nourishing yoga flow with the powerful, restorative benefits of Red Light Therapy. Led by the wonderful Suzie Marus, this session is designed to deepen your mind-body connection, accelerate recovery, and leave you feeling truly radiant from the inside out.

Your experience begins with a cup of energizing London Nootropics Coffee and hydrating, oxygenated water to prepare your system. You will then move through a thoughtfully crafted yoga session while bathed in the warm, healing glow of therapeutic red light, enhancing circulation and promoting cellular repair as you flow. This is more than just a class; it's a holistic experience designed to leave you feeling revitalized, centered, and luminous.