£70.66

Yoga & Meditation Day Retreat - Sussex

Event Information

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Location

Location

The Hamblin Centre

Main Road

Bosham

PO18 8PJ

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Enjoy a day of gentle yoga, guided meditation, simple breath work and guidance on how to keep the benefits working for you in everyday life.

About this Event

We all know sometimes life can get a little hectic or feel a bit much. Wouldn’t it be great to have a few tricks in your tool box, ready to pull out just when you need them to keep your wellbeing in check?

Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home, work or out and about to keep daily stress under wraps. Switch off and enjoy the day whilst learning simple, mindful practices that can help you to notice your wellbeing more often and become more aware of how to maintain it.

The day includes:

Gentle guided yoga practices, suitable for all levels and beginners.

Deep relaxation of the body and mind with a traditional guided meditations.

“Pranayama” - Traditional simple breathing practices with explanation of how they can impact your mood and energy levels.

An open discussion session explaining some of the key principles in yoga and meditation, its history, practices and purpose.

Light refreshments

Suitable for all levels. Beginners welcome.

COMMENTS

”Amazing! Classes were insightful and awesome for mind, body and soul”

*****

”A fantastic experience from start to finish - everything flowed beautifully”

*****”

”Meditation sessions were the perfect balance between stillness and explanation”

*****

”Hayley is an AMAZING Yoga Instructor and I can’t recommend her retreats highly enough. I left feeling calm, relaxed, free and knowing my body has been restored and also had a really good workout.”

*****

Hayley is a yoga teacher with a difference. With 13 years of physiotherapy practice under her belt and a masters base in neuroscience , Hayley combines this knowledge with her deep love of yoga and meditation so you can relax and enjoy and trust an authentic teaching experience.

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Date and Time

Location

The Hamblin Centre

Main Road

Bosham

PO18 8PJ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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