£20 – £30

Yoga & Meditation for beginners

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Gaia Studio

20 Maxted Road

London

SE15 4LF

United Kingdom

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This 1 hr 45min beginners Yoga & Meditation workshop will guide you through the fundamentals of Yoga and teach you the basics of some of the fundamental postures.

There will be an introduction to Yoga and to the workshop, followed by a warm up, yoga basics and some yoga flow (linking the postures together) followed by a guided relaxation and meditation to finish.

The class starts promptly at 4.15pm, doors open from 4pm please arrive on time. The class will finish by 6pm and we'll allow time for any questions and to chat with other partcipants.

You will hopefully leave with a sense of space in your body, with calmness and clarity in your mind.

Spaces limited to 8 people, so book early to avoid dissapointment.

Tickets cost £20 thereafter, drop in will not be possible.

If you are brining your mum for mother's day you can purchase a mum and me ticket which includes 1 full price ticket and 1 half price ticket for your mum at a total cost of £30 for a special mother's day treat

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Date and Time

Location

Gaia Studio

20 Maxted Road

London

SE15 4LF

United Kingdom

View Map

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