This Sound Healing Meditation experience will be held at a beautiful Sacred Space - 5 mins walking distance from Tooting Bec Station, Trinity Crescent.

I will start the session off by doing an Integrative Qi Gong Exercise, Breathing Exercise followed by the Sound Healing with a guided Meditation.

Herbal Oolong Tea will be served before/after the session.

There will be an option to join online either LIVE or Recording can also be an option. Please email me for this request and I will arrange accordingly for the details to be sent across to you beforehand.

The Sacred space will be only for a small group of 6px - windows will be open for ventilation and it is a Sacred designed space for Health and Wellbeing.

If you have struggled to meditate or you cannot find a balance to connect with mindfulness then try Sound Healing Meditation.

If you have aches, pains, feel tired, have anxiety and stress then this is for you. Come along and experience a Sound Meditation you will not regret it.

Tibetan Sound Healing Meditation aids many benefits and beautiful sensations, where you can relax and enjoy the soothing Tibetan Sounds from a full moon Tibetan bowl. You will enjoy the amazing Sound Energy medicine and vibrational frequencies as you enter into a beautiful place full of light and love as you transcend. I will take you on a journey and will guide you through a guided meditation as you lay down and let go and connect with your Mind, Body and Soul through this beautiful experience.

The Sound Healing Meditation will be for 1hr where you will unwind and get ready to get into your zone of peace, calm and relaxation.

Benefits: Healing with Sound can improve or cure many ailments including:Autism, Depression. Learning disabilities, Anxiety disorder, Stress, PTSD, Severe Chronic pain then please attend.

This session will bring Clarity and balance, Relaxation, Improved memory and concentration, Improved sleep, stronger immune system, Improved creativity

Heightened awareness, both of the self and the environment

About the Practitioner: Zahra Elaf is a Holistic Wellbeing Therapist, Yoga and Meditation Teacher. Zahra teaches Yin and Yang Yoga - two different styles of YOGA combined into one practice (Vinyasa and Yin Yoga). Certified Reiki and Sound Energy Therapist/Healer. I have been healing people naturally without knowing I had these abilities. Having healing and physic abilities to heal people whom have suffered with Anxiety, Stress, Health issues and more.

Website: www.wabisabiwellbeing.co.uk

YIN AND YANG YOGA: Enjoy a dynamic fast flow for the first half and then enjoy a more slower flow where we hold YIN poses for a much longer duration i.e. 3 mins-5 mins. Yoga classes are held in the same space and also outdoors in Wandsworth Common and Battersea Park.

Zahra is also listed on the therapy directory here as a verified therapist - https://www.therapy-directory.org.uk/therapists/zahra-elaf

Embracing and accepting your imperfections through YOGA, Meditation, Sound Healing, Reiki, Nutrition. Sign up to learn more - offering 1-2-1 consultations to join a 6 week plan to transform your Mind, Body and Soul.

References to read more about Sound Healing and the benefits:

https://www.healthline.com/health/sound-healing#summary

https://blog.mindvalley.com/sound-healing/

Location: 5 mins walk from Tooting Bec Station in a beautiful Sacred space