Yoga & Mindfulness Prestwich Nov to Dec 16
£37.76
Yoga & Mindfulness Prestwich Nov to Dec 16

Yoga & Mindfulness Prestwich Nov to Dec 16

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The Phoenix Centre

St Marys Park

Prestwich

m25 1gg

United Kingdom

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Come and join us for this nourishing mixed ability class suitable for all levels. The class builds and unfolds enabling you to gradually build strength and a sense of mindfulness, exploring a range of flowing and static Hatha postures, followed by a deep nourishing Yoga Nidra relaxation which is proven to help relieve stress levels, build focus and promote healthy sleep patterns.

Due to popularity, the class is bookable by course.

See you soon, with love Janine x

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Date and Time

Location

The Phoenix Centre

St Marys Park

Prestwich

m25 1gg

United Kingdom

View Map

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