Sunday, 1 September

Yoga Mini Retreat

Come join us for a Yoga Mini Retreat for the ultimate self-care Sunday.

By Prime Sports Physiotherapy Clinic

Date and time

Sun, 1 Sep 2024 09:30 - 14:30 GMT+1

Location

Prime Wellness Studio

46a Bavelaw Road Balerno EH14 7AE United Kingdom

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

5 hours

Welcome to our Yoga Mini Retreat - The Ultimate Selfcare Sunday!

Join us at Prime Wellness Studio for a 5 hour Yoga Mini Retreat. Take a break from your busy schedule and treat yourself to self-care and mindfulness.

Unplug from the stresses of daily life and join us for a mini retreat designed to help you recharge and revitalise your mind and body.
Start your day with a refreshing green juice before diving into 90 minutes of invigorating power yoga and breath work.
Then, find your inner peace with a calming meditation session followed by a light and nourishing lunch.
Ready for round two? Spend 90 minutes in a blissful yin yoga and yoga nidra class.
Afterwards, indulge in some introspective journaling and sip on some herbal tea. At the end there is a goody bag to take home, full of surprises.

Take a break from your busy schedule and treat yourself to self-care and mindfulness. Don't miss out on this opportunity to nourish your mind, body, and soul. See you there!

Frequently asked questions

What is your refund policy?

A full refund is available for cancellations for that 48 hours before the Workshop, minus £5 fee paid to cover Eventbrite's fees.

Is there parking nearby?

Yes, there's free on street parking outside.

Can I bring children?

I'm afraid this session wouldn't be suitable for younger children but do get in contact about booking for mature teenagers.

Is the studio wheelchair accessible?

I'm afraid that our studio is on the first floor of a building with only stairs for access.

Is this Workshop suitable for complete beginners to Yoga?

There is a 90 minute session of Power Yoga and invigorating breathwork which will require participants to either be experienced in Yoga or fit and active. We would recommend that this workshop is not suitable for people who require modifications to exercise to manage injuries or medical conditions.

Organised by

Prime Sports Physiotherapy Clinic

Prime Sports Physiotherapy Clinics offer physiotherapy and massage therapy in Balerno, Ratho and Dalmahoy in Edinburgh. Our fitness and wellness services including Pilates, Physio-led Pilates, Yoga, Gym-based Strength Classes and our workshops are offered from our Prime Wellness Studio and Gym in Balerno.

For more information see: www.primesportsphysio.co.uk or contact us by email: hello@primesportsphysio.co.uk or by calling: 0131 449 6128.