Yoga: Move, Breathe, Relax

What to Expect:

• Comfortable Start: We’ll begin with light stretching and breathing to ease into the practice. Just wear comfortable clothes—no special gear or experience needed.
• Simple Yoga Flow: Learn gentle yoga poses and sequences that focus on relaxation, balance, and mindful movement. Every move is beginner-friendly and adaptable to all bodies.
• Breathing and Mindfulness: We will guide you through calming breathing exercises and short mindfulness practices to help you feel grounded and refreshed.
• Stress Release: Discover techniques to release tension from your muscles and mind, helping you build resilience for daily life.
• Take-Home Practices: Leave with simple exercises you can continue at home, helping you stay relaxed and connected long after the session.

Who Should Attend:

Anyone looking for a gentle, easy way to relax, stretch, and care for their mind and body. All are welcome—just bring yourself and wear something comfortable!