🗓 Sunday September 28th | 🕓 4:00–5:30pm📍 Flow Chiropractic, Willway Yards, Bedminster🎟 Booking essentialJoin me for a restorative evening of relaxation and imaginative wanderings.Following a gentle stretch and some breathing to settle in, we will practise Yoga Nidra, a guided relaxation/meditation practice; as neuroscientist Dr. Andrew Huberman explains, Yoga Nidra is a powerful form of Non-Sleep Deep Rest (NSDR)—a meditative state that allows the body to rest deeply while the mind remains aware. This practice has been shown to support nervous system regulation, improve sleep, increase dopamine levels, and enhance focus and emotional resilience.Following this, you’ll be guided into a deeply immersive sound meditation. Using instruments such as crystal bowls, Tibetan singing bowls, and gongs, this practice gently shifts the brain through different wave states—moving from the busy beta waves of everyday thinking into the calmer alpha and theta states associated with creativity, deep relaxation, and dream-like imagery. Some may even access the delta state, where the body enters deep rest and cellular repair. This shift, known as brainwave entrainment, helps calm the nervous system, reduce stress, and support emotional and physical healing. All you need to do is lie back, let go, and receive the waves of vibration as they ripple through body and mind.Home made herbal tea and treats will be provided. Please bring your own mug :)🧘♀️ No yoga experience needed🌿 Please bring: a yoga mat, blanket, pillow or bolster, and anything else that helps you feel cosy📞 Any questions? Don’t hesitate to get in touch⚠️ Please Note:This session is not recommended for those in the first trimester of pregnancy and individuals with sound-triggered epilepsy. Those with a history of psychosis, schizophrenia, or untreated severe trauma should consult a healthcare professional before attending. Similarly, the use of deep relaxation techniques and altered brainwave states may not be appropriate during early stages of trauma recovery unless under professional guidance. If you have any specific medical concerns, please reach out before booking.🌿 Participation Disclaimer:By attending this session, you acknowledge responsibility for your own wellbeing and agree to participate with self-awareness and care for yourself and for those around you.
