Yoga Nidra Class with Henry @morganruckyoga

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lululemon Covent Garden

125 Long Acre

London

WC2E 9AA

United Kingdom

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Event description
Henry teaches regular Yoga Nidra and restorative yoga practice in London and Edinburgh and is privileged to offer this class at lululemon.

About this Event

Feeling stressed, overwhelmed with life or just not taking time for yourself to stop and relax? Then this is the perfect class for you.

Henry will take you through a meditation journey. Whilst relaxing lying on the floor, you are neither awake or asleep - you will be in conscious sleep - a feeling of complete inner and outer relaxation, where the body is calm, fully relaxed and able to restore, re-balance and allowing the brain to reset.

The class provides a safe and nurturing journey to find your inner peace, awareness, and equanimity - to help us confront challenges that we all face in our daily lives .

Please note there is no movement in this class.

You will leave the class feeling energized, calm and refreshed.

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Date and Time

Location

lululemon Covent Garden

125 Long Acre

London

WC2E 9AA

United Kingdom

View Map

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