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Yoga Nidra - Field Trip & Social
Sat 22 April 2017, 10:30 – 13:30 BST
This trip to Moseley Park will be guided. You will travel through the woodlands, to the pool, ending on the grass banks in Nidra fashion after which we will have lunch at the Ort café on 500 Alcester Road, Basall Heath B12 9AH
During your visit to the park you will be guided into & out of 4 Nidras using the landscape as themes.
A walking Nidra is the perfect way to re-pattern your stress triggers and re-align your posture.
Grounding Nidra to re-charge yourenergy, connect with the natural environment by grounding and centering you.
Water Nidra to cleanse your body and aid flow, creativity and renewal.
Grasslands Nidra integrates, back into your daily life!
This exceptional unique way of living Yoga is a one off experience that will set-you-up this Easter assisting you to Passover, from the Spring Equinox to your summer.
I plan on recording 4 parts of a Nidra and sending it to you after you've booked. This will enable you to separate from the group and re-group later at various points of the walk and still be guided while you are in your own space. To accomplish this you'll need to message me, your email the night before, or after you rsvp. And bring your smart phone and ear plugs on the day. Both 3 & 4G works in the park. But if you don't have a smart phone do not worry I will also be guiding the Nidras, live.
Price is available at £10 for this 1.5hr event and the recordings will be yours to keep.
Please bring your phone, ear phones, boots/ trainers & a plastic bag (or tarpauling) for sitting on (in case it rains). Perhaps a energy bar and a flask/ drink. However if you don't have a smart phone, not to worry as I will still guide the experience for you. And you can still get the recordings sent to your email.
These Nidras are safe for everyone of all ages, so feel free to bring your family (furry and non-furry), but they will be your responsibility).
What are my transport/parking options for getting to and from the event?
It is residential parking so please check the street signs to see if its permit only.
What can I bring into the event?
Please bringyour phone, ear phones, boots/ trainers & a plastic bag (or tarpauling) for sitting on (in case it rains). Perhaps a energy bar and a flask/ drink. However if you don't have a smart phone, not to worry as I will still guide the experience for you. And you can still get the recordings sent to your email.
How can I contact the organiser with any questions?
What's the refund policy?
Y can have a refund if cancel up-till 3 days before the event, after which there is no refund.