~ Slow Sunday ~

The time to nestle down & invite in a deeply restorative sleep to prepare body, mind & emotions for the week ahead.

Yoga Nidra is Yoga, maybe just not as you know.

Yoga Nidra translates to 'Yogic Sleep' . A guided practice to bring a deep sense of rest. Inviting in relaxation of the body & mind, by releasing all tensions & journeying inward. We will tap into the subconscious mind, remaining present but connected to the dream like brainwaves (it is said one hour of Yoga Nidra is worth four of our usual dreamlike sleep!)

Yoga Nidra has been deeply explored & documented. Its benefits include ~

Stress Reduction

Lessening of Physical pain

Improved sleep quality

Mental clarity

Positive affects on trauma, anxiety & depression

Join me for a Slow Sunday Evening to invoke deep relaxation & a peaceful sleep from the comfort of your own space. This event is held on Zoom with cameras on or off.

Get cosy with blankets, cushions, eye pillows & be guided into deep rest.