Yoga Nidra - Chakra Meditation on Zoom
Join me for Yoga Nidra - Hypno-Nidra - Chakra Meditation on Zoom!
Experience deep relaxation and explore the power of chakra meditation from the comfort of your own home. This event is happening online, so you can easily participate from anywhere.
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that helps you achieve a state of profound relaxation. Through this practice, you can release tension, reduce stress, and improve your overall well-being.
During this session, we will focus on chakra meditation, which involves balancing the energy centers in your body. By harmonizing these chakras, you can enhance your vitality and promote a sense of inner balance.
Whether you are new to yoga or a seasoned practitioner, this event is suitable for all levels. So, grab your yoga mat, find a quiet space, and let's embark on this transformative journey together!
Date: every Friday
Time: 8:30pm UK time
Location: Online (Zoom)
Duration: 1h
Requirements: Stable internet connection, Zoom account, yoga mat
Attire: Comfortable clothing
Hosted by: Yoga with Tatjana
Note: Please ensure you have a quiet and peaceful environment for this meditation practice.
