The practice soothes busy minds, deeply relaxes the body, and invites you to dive into an interesting journey within!

YOGA NIDRA is a meditative inner journey which is deeply relaxing. You rest comfortably on the floor during the entire meditation and simply relax and let you awareness follow guided instructions.

The guidance leads you into a hypnogogic state, surfing in the borderland between awaking and sleep. It has many health benefits such as calming the nervous system, relaxing the body, and soothing the mind. There is scientific research suggesting Yoga Nidra helps with stress management, indigestion, insomnia, pain, stress, anxiety and emotional overwhelm, and much more.

It also serves as a beautiful way of meditation and may be used as a tool for personal development, self-reflection, connect with innate wisdom and insights within.

No previous experience required. Only a willingness and openness to try a qualitative, restful and relaxing experience.

This event is a donationsbased event. Feel free to contribute with any amount that resonates with you.

Welcome to unwind, cultivate presence and journey into the liminal spaces of evolved awareness.

For questions, welcome to connect by email: jenni.enigk@hotmail.com

Peace, peace, peace

Jenni

Spiritbird Yogi