Yoga Nidra & Sound Journey~Relax, Restore & Awaken Your Inner Dragon Energy

Ever wish you could press “pause” on life for an hour? 🌙💆‍♀️

In these Yoga Nidra & Sound sessions, you’ll unwind and recharge as you’re gently guided into a state of alert relaxation where your mind stays present as your body drifts into deep, healing rest. ✨

This is a powerful blend of Yoga Nidra (yogic sleep) and Nada Yoga (the yoga of sound), where sound, frequency, and vibration carry you into a space of deep restoration. No yoga poses, no effort, just pure calm. You simply lie down, get cosy, and let these ancient practices do the work for you.

💜 An hour of calm away from the chaos.💜 A moment to breathe.💜 A reset for your mind, body, and spirit.

If you’re ready to swap stress for stillness it would be great to see you 🌟

We are a small friendly group so please don't worry about coming along on your own and if you have any questions or concerns at all do get in touch🤗

#YogaNidra #WeeklySessions #FindYourCalm #StratfordUpon Avon #Meditation #Mindfulness

- yoga mat or something to lie on for comfort

- 2 x bed pillows or cushions (for your head and beneath your knees so that your lower back can really relax)

- 1 x eye pillow or light scarf to cover your eyes

- 1 or 2 blankets - or something to cover yourself as your body temperature will drop as you relax

People coming along to these sessions often comment on feeling like they're coming for a sleepover with everything they bring but everyone is the same so don't worry. What's most important for these sessions is that you're comfortable when you lay down for an hour. Just wear what you are most comfortable in, some people come along in leggings and others in jeans.

Also there are no shoes in the studio so you may want to bring some socks!

The postcode for the yoga studio is CV37 8NG.

If you know the shop and cafe in Preston on Stour then the studio is next door to that ...heading out of Stratford on the Shipston Road it is the turning on the right about halfway between Stratford and Alderminster by the Alscot Estate. You should see the long brick wall of the Alscot Estate and the turning to Preston is at the end of the brick wall. When you turn into Preston Lane, follow the road for a short way and then over the little bridge and round the bend towards the right. The first thing you will see on the right is the village hall. There is a cut out for village hall parking there and the driveway to the studio is next to the cut out (there is a small wooden sign at the entrance to the driveway)...it is quite a narrow drive but there is parking at the rear and the entrance to the yoga studio where we will be is at the rear. Some people also park on the road as it is not a main road that is a cut through to anywhere so this is fine.

**Important : Please do not use the Village Hall car parking area as this is strictly for village hall events and you are likely to get blocked in**

The photo below shows the entrance to the narrow drive that leads to the studio.

There is a free car park at the rear of the studio and the entrance to the yoga studio where we will be is also at the rear. It is quite a narrow driveway leading to the carpark so pull out wide before turning in! Some people also park on the road as it is not a main road that is a cut through to anywhere so this is fine.

**Important : Please do not use the Village Hall car parking area as this is strictly for village hall events and you are likely to get blocked in**

It starts at 6.30pm but I am always there early so do come along earlier to give yourself time to settle in. Most people arrive 10mins before the start.

If you have any questions at all just give me a call on 01789 608378 otherwise I hope to see you soon!