Yoga Nidra

Yoga Nidra, also known as “yogic sleep,” is a powerful practice that will guide you into a state of deep relaxation while maintaining a state of heightened awareness.

Through systematic and guided meditation, our Yoga Nidra will lead you into the delicious realm between wakefulness and sleep, allowing you to access a vast reservoir of inner knowledge and healing potential.

You will be invited to make yourself warm and comfortable using our props (or your own, if you’d prefer to bring them, although you don’t have to), before being lead through a relaxation that only asks you to rest and relax.

Absolutely no prior yoga or yoga nidra experience is necessary at all, yoga newbies are totally welcome.

Perfect for:

- Anyone who would like to relax more

All equipment is provided.

*Please wear warm comfortable clothes.*


About Sarah:

Initially drawn to the physical element of yoga, I started practicing Vinyasa yoga. After a short while I started to recognise the non physical benefits that yoga brings. The positive energy, mental clarity and sense of calm that yoga gave me became so important that I went on to complete my 200hr Vinyasa teacher training. I’m passionate about making sure that yoga is accessible and inclusive for everyone. I’m especially keen on creating safe spaces for apprehensive yogi’s, bigger bodies and people who think they don’t fit the image of a Western Yogi. I like to teach classes to a bold soundtrack, with focus on relaxation, strength, flowing movement and body gratitude.