Yoga Nidra & Wellbeing Session

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Espacio Family Moon

6 Calle Minas

28004 Madrid

Spain

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Event description
An opportunity to learn about and experience Yoga Nidra. This deeply restful guided practice takes you on a journey of ultimate relaxation

About this Event

This deeply restful guided practice takes you on a journey, releasing and relaxing the body, the intellect, seeing your emotions on a movie screen without attachment. Walking into the light of consciousness and placing the sankalpa, your positive intention, into it’s waters. Watching it ripple across your consciousness and into your life.

Wear comfortable clothing Bring your own mat if you like, all props will be provided. Yoga Nidra is most often practiced lying down in shavasana. Variations are available to suit your physical needs.

Any further questions please contact Melody at melodycooperkw@gmail.com or 305 395 0342

And--- you will receive a copy of the Nidra session for your personal use!

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Date and Time

Location

Espacio Family Moon

6 Calle Minas

28004 Madrid

Spain

View Map

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