£8

Yoga Nidra Workshop

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Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Yoga nidra is a profound form of relaxation to promote a sense of total well being.

Yoga nidra restores body, mind and senses and is an adaptogenic practice, meaning it gives us exactly what we need at that present moment.

This Yoga Nidra workshop will be led by wonderful Catharine Rosenthall. This workshop will be a delightful, restorative, refreshing way to finish off your weekend; promoting a deep sense of relaxation, perspective and well-being.

We will be led through a full body relaxation, and a couple of other forms of deep relaxation techniques, to encourage a feeling of letting go, and acceptance. It's truly wonderful - don't miss out on this amazing workshop!



Places are limited - just email holly@yogahero.co.uk with absolutely any questions, or to book your space.

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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

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