Yoga on Zoom
Yoga & meditation from the comfort on your own home
Location
Online
Good to know
Highlights
- Online
About this event
Enjoy practicing from the comfort of your own home - all you need is your phone!
Sign up for this class & the Zoom link will be sent in the confirmation.
This deeply calming & restorative class sets you up for a wonderfully relaxing evening after releasing the stresses of the day.
Suitable for beginners.
Frequently asked questions
Somewhere quiet where you won't be disturbed. Wear comfy clothes you can move easily in. If you have a yoga mat, great, or carpeted surface is just as good. Bring some blankets & cushions so you can get really comfy in the restorative poses & meditation.
Yes! you don't have to be flexiblw to do yoga, yoga will help improve your flexibility & mobilty.
You will be sent the zoom link with your confirmation email. A few minutes ahead of the class click on the link, using your phone, laptop or desktop. You will be able to join via your browser or if you download the Zoom app.
Absolutely! The goal of meditation is not to stop your mind thinking thoughts. It's what your mind does, the goal is to stop these thoughts from controlling you by becoming aware of them. The meditations are guided which helps your mind to focus.
Yes of course, whatever you are most comfortable with.