Yoga Philosophy Workshop - Yoga on and off the mat
£25
Yoga Philosophy Workshop - Yoga on and off the mat

Yoga Philosophy Workshop - Yoga on and off the mat

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The Healthy Living Company

94-96 Northease Drive

Hove

BN3 8LH

United Kingdom

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APPLYING YOGIC TEACHINGS TO EVERY DAY LIFE

There is more to yoga than some moves on a mat. Learn the importance and significance of asana practice (yoga postures), the healing effects of pranayama (breathing exercises), mediation and explore yoga philosophy to create harmonious and conscious living.

We will look into Patanjali’s Yoga Sutra, and Ashtanga, the 8 limbs of Yoga. The 8 limbs, or steps, are guidance on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

Come find out how you can develop your yoga practice to bring balance to your life, physically, mentally, emotionally and spiritually.

For all abilities.

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Date and Time

Location

The Healthy Living Company

94-96 Northease Drive

Hove

BN3 8LH

United Kingdom

View Map

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