Yoga Picnic afternoon retreat ~ Summer Solstice
Join me for a beautiful day full of empowering movement, connection, and self discovery. Gathering together to reconnect and take care of your nervous system.
What to expect:
~ We move through a 90 minute dynamic practice focused on breathwork and embodied movement. Suitable for ALL levels of experience. Our morning practice will be outside amongst mother nature (weather dependent). (Mats provided or you are welcome to bring your own)
~ We then join around a beautiful tablescape of a delicious homemade vegetarian picnic and connect with new souls.
~ Time to relax and explore the grounds at Let's Retreat - overlook the lake and listen to the wildlife around us.
~ We finish our afternoon with a grounding yoga nidra followed by a relaxing sound bath savasana within the yurt.
~ A farewell gift
~ An afternoon to take a deep breath and get back into the feeling of the body. Immerse yourself within nature's rhythm and connect to mother earth on a beautiful summers day.
