If you've ever said something to your yoga students, like "this asana detoxifies the body!" or "this pranayama technique will help you sleep better!" Whilst thinking "I hope no one asks me more about that, I really wouldn't know how to back it up!"
That's exactly what these short yoga research sessions are designed to help with 🙌
You can expect:
* insight in to what the research says, in plain terms about the benefits of Restorative Yoga for metabolic disorders
* a list of studies that helped to bring the researchers to their conclusion
* inspiration for how to weave these research-proven benefits in to your classes, to help your yogis understand the power of Restorative Yoga
Book your space to join live, or get the recording 💜
Event Details:
🗓️ Wednesday 22nd October 2025
⏰ 12:30pm
💜 £14.99 - or included in The Sangha For Yoga Teachers membership
🎥 Replay available
✧ The Sangha For Yoga Teachers ✧
Connect, learn and thrive as a yoga teacher.
The Sangha is new kind of community for yoga teachers - one built entirely around real connection. A community FOR yoga teachers, BY yoga teachers.
Everything happens through live events - workshops, group coaching and research-insight sessions where you can see faces, share ideas and be part of something truly meaningful.
For just £14.99 per month, you’ll have the connection, tools and accountability to build a teaching life that feels balanced, joyful and sustainable.
To join The Sangha, book your space at this workshop then keep a close eye on your emails, or get in touch with us:
📞 07743513225
💌 hello@yogahero.co.uk
