£32.57 – £80.54

Yoga Retreat Day -PLAY!

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Academy Mews Dance Studios

15 Pratt Mews

London

NW1 0AD

United Kingdom

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Event description
This is your chance to connect with that love to laugh and just let yourselves play on the mat for a yoga workshop filled with pure JOY!

About this Event

10am-1pm £55 early bird (till Mar 15) £75 After- In the Stunning Balcony Studio @Academy Mews Dance Studios, 15 Pratt Mews, London NW1 0AD Nearest tube Camden Town

What does Play really look like?

What difference can it make in your life?

How can you shift the things that prevent it?

A one-day retreat to start building more play into your daily life.

Immerse yourself in the art of play. By investing in ourselves, we create a resource that's there to support us whenever we may need it.

During the retreat we'll experience a range of practical and creative self-care tools, including guided meditation, energy work, journaling and gratitude practices to create a whole day, entirely devoted to you

And we'll look at the neuroscience behind play to see why it is such a powerful and important component of our lives today and in the future.

We believe that PLAY is a fundamental part of creating a happy, grounded life. Enjoy it as a gift to yourself (or for someone you love), to explore and practise the art of PLAY and loving kindness.

It is a thought provoking, mindful, enjoyable and proactive day!

WHAT HAPPENS DURING YOUR RETREAT DAY?

Details of each event will change, according to the theme of the day, but this is an example of how the day will flow.

MORNING

Everyone arrives for a 10.00 start, with refreshments and a warm welcome

Workshop session to explore ideas around the day's theme, focussing on what it means for you

Strong Themed Vinyasa Yoga Session

Guided meditation with time for personal reflection and journaling technique that restores our body and mind, so we leave the day feeling nourished and restored We close the day at 1pm

WHAT TO WEAR AND BRING

Something you love to move in, that's comfortable - so you can fully relax

Bring you're yoga mats, meditation cushions and blankets to wrap up in, if you need one.

Refreshments and nibbles are vegan, gluten-free, dairy-free and refined sugar-free

There will also be a couple of lovely surpizes.

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Date and Time

Location

Academy Mews Dance Studios

15 Pratt Mews

London

NW1 0AD

United Kingdom

View Map

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