£266.09

Yoga Retreat - Preparing for the Autumn Equinox

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The Oldbakehouse, Calver, Peak District

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Friday 15th September 2017

Escape to the beautiful Peak District and prepare yourself mind, body and spirit for the change in season. When winter approaches it can feel like a major shock to the system, this year why not prepare with Yoga, warming healthy food, meditation and a weekend of relaxation. Join Kate and Helen to unwind at The Oldbakehouse, Calver in the Peak District.

This weekend is specially designed to help you unwind for the winter. All food is seasonal, healthy and hearty. The Yoga will be a mixture of energising morning sessions, and releasing Yin Yoga for the evenings. We will also be taking a Yoga Nidra journey, exploring the benefits of short silent walks and taking in the delights of the countryside.

Weekend Overview

Friday
4pm Arrival with tea and snacks
6pm Yin Yoga and relaxation
7.30pm Dinner

Saturday
7am Silent walk
8am Hatha Yoga
9.30am Breakfast
11am Country walk
1pm Lunch (picnic on the walk, weather dependent)
5.30pm Yin Yoga
6.15pm Yoga Nidra
7.30pm Dinner

Sunday
8am Silent walk
9am Re-energising Yoga
10am Breakfast
Free time in the cottage, walking, or take some time out in the garden
1pm Final goodbyes with tea and healthy snacks

Accommodation & Cost

The Old Bakehouse dates back to the 14th century, the house is warm, inviting and the perfect place to relax and unwind. All bedrooms are comfortable and stylishly decorated, and all the facilities are extremely high quality. There is a private enclosed garden for outdoor Yoga (weather permitting) or simply relaxing in the sunshine. There is ample parking onsite and the house is located within walking distance of a lovely country pub and local shop.

For more details to go http://www.orangebloomyoga.com/yoga-retreat.html

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Date and Time

Location

The Oldbakehouse, Calver, Peak District

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Refund Policy

No Refunds

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