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Sat, 7 Oct 2017, 16:00 – Sat, 14 Oct 2017, 14:30 CEST
Join me for this special yoga retreat in a stunning new yoga venue on the edge of the Cabo de Gata in Almeria, Spain, offering peace and isolation with a spectacular mountain backdrop.
Take time out to rejuvenate and re-calibrate the mind and body. Chill and relax on a sandy beach. Daily yoga sessions, lot's of healthy delicious food, sun and FUN!
The daily yoga sessions will be a mix of dynamic and restorative Yin yoga, pranayama and meditation . Open to all - beginners to advanced practitioners alike. The morning practice will be dynamic and energizing, focusing on the balance between strength and flexibility, setting you up for the day. The evening sessions will be more restorative, yin yoga and breathing practices to relax.
There will be plenty of time to take in the beautiful countryside, with lovely walks from the doorstep. The pretty town of Najir is within walking distance to explore, it's local crafts and cafes. Traditional Thai massage and Amatherapy massages will be available.