Yoga & Sound Workshop

Join us for a relaxing yoga and sound bath session. We’ll begin with gentle movement to prepare the body for stillness, followed by a guided meditation and crystal singing bowl sound bath aligned to the chakras. As body temperature can drop in a healing state, please wear layers and bring any comforts like a mat, pillow, blanket or eye mask.

Learn more about the facilitator: https://fionaharriswellbeing.co.uk/

These sessions are not recommended if you:

• Have a pacemaker/metal in major organs

• Are sensitive to sound (some hearing aids may need adjusting)

• Have PTSD, epilepsy or a history of seizures

• Are currently pregnant

Exclusively for Rushcliffe residents 18+ registered with a Rushcliffe GP.

One booking per person; additional bookings may be cancelled for fairness.

Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.